Herbal drinks from China: a mix of tradition and health

For thousands of years, Chinese herbal drinks have been an important part of traditional Chinese treatment. People think that these drinks, which are usually made from a mix of herbs, roots, and other natural ingredients, can help with a lot of health problems, from making you healthier overall to boosting your immune system.

How to Make Perfect Chinese Herbal Drinks
Chinese herbal drinks are usually made by letting a mix of dried herbs and other ingredients boil or steep in water for a while. People usually drink the mixture warm or at room temperature. Some people like plant drinks because they taste good, but a lot of people like them because they think they are good for you. It’s important to remember that even though these drinks are good for a lot of people, you should always talk to a doctor before adding them to your routine, especially if you already have a health problem or are on medication.

Sample traditional Chinese recipes for herbal drinks

1. Tea with Goji Berries and Chrysanthemums    

Ingredients

• • 2 tablespoons dried goji berries
  • 1 tablespoon dried chrysanthemum flowers
  • 1 cup hot water
  • Honey to taste (optional)

 Instructions

1. Place goji berries and chrysanthemum flowers in a cup.
2. Pour hot water over the ingredients.
3. Steep for 5-10 minutes.
4. Strain and add honey if desired.

Benefits: This drink is believed to support eye health and boost the immune system.

2. Tea with Ginger and Jujube 

Ingredients

• • 3-4 slices of fresh ginger
  • 4-5 dried jujubes (red dates)
  • 2 cups water

Instructions

1. Bring water to a boil in a small pot.
2. Add ginger slices and jujubes.
3. Simmer for 15-20 minutes.
4. Strain and serve.

Benefits: This tea is thought to aid digestion and boost energy.

3. Tea with Longan and Red Date 

Ingredients

• • 10-12 dried longan fruits
  • 4-5 dried red dates
  • 1 small piece of rock sugar (optional)
  • 3 cups water

Instructions

1. Rinse the longan fruits and red dates.
2. Place all ingredients in a pot with water.
3. Bring to a boil, then reduce heat and simmer for 30 minutes.
4. Strain and serve warm.

Benefits: This sweet tea is believed to nourish the blood and promote better sleep.